Staying Mentally Healthy in an Uncertain World

 

It is times like these, that the work our members do to support their community is so vital. If your organisation offers support, consider reaching out to your community to remind them of the resources they can access.

Research, including ASIF’s IMAS, shows that approximately 6 out of 10 people living with axSpA experience mental distress. We also know that psychological stress can trigger the body’s inflammatory response, potentially leading to increased pain and disease activity.

Prioritising mental well-being is not just about feeling better—it is an essential part of managing axSpA.

Managing “News Overwhelm” and Stress

The World Health Organization (WHO) and mental health experts recommend several strategies to protect your peace of mind during global crises:

• Set Boundaries with the News: Constant “doomscrolling” keeps the body in a state of high alert. Limit news consumption to specific times (e.g., 15 minutes in the afternoon) and avoid checking headlines right before bed.
• Focus on What You Can Control: When global events feel overwhelming, grounding yourself in your immediate environment can help. Stick to your daily routine, including scheduled meals and your axSpA exercise regimen.
• Practice “Look, Listen, Link”: This WHO principle for Psychological First Aid applies to us all. Look for changes in your own stress levels, Listen to your needs without judgment, and Link with your community or healthcare provider for support.
• Acknowledge the Body-Mind Connection: Stress causes muscle tension and releases chemicals that fuel inflammation. Simple deep-breathing exercises or gentle stretching can signal to your nervous system that it is safe to relax.

Resources

• There are many resources freely available to help manage stress. Many of ASIF’s members have information and stress management strategies available on their website. (asif.info/asif-members) Other organisations offer free materials, including WHO’s “Doing What Matters in Times of Stress“: An illustrated guide with practical techniques to manage high-stress periods.

A Note of Solidarity

Whether you are directly affected by current conflicts or feeling the “trauma” of the news, your feelings are valid. By taking care of your mind, you are taking care of your spine and your future.

Stay connected, stay active, and be kind to yourself.

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